Ball Squat

-Stand approximately 2 feet away from wall.

-Place stability ball behind you at belt line.

-Keep arms in front of you (as shown).

-Squat down while maintaining knees over 2nd and 3rd toes (don't allow knees to 'bow-in' during descent).

-Ascend up from the squat while keeping your knees over 2nd and 3rd toes.

-

Competency

Criteria

-Heels remain on floor during entire set.

-Feet don't roll in (evert) during set.

-Knees don't bow in during entire set.