Tube Walking

(Lateral)

-Attach Tubing to ankles.

-Advance your right leg while maintaining a tall posture. Your left leg should come in slowly and not "snap" back. Maintain tension on band. Keep hands on hips.

-Maintain a tall posture and reisist any side bending of your torso while you advance your leg to the side (this requires core stability).

-Verbal Cue:

Maintain your nose over your naval throughout the exercise.

Warning: These bands are made of LATEX, so if you're allergic to LATEX, you need to find a band that is NOT made of latex.

CLICK HERE for NON-LATEX Tubing.

Competency

Criteria

-Client maintains a tall posture.

-Client doesn't sidebend his/her torso when advancing leg.

-Client keeps tension on the band throughout the exercise.