1 Leg Knee Flexion w/Hip Ext

-Lie on back with your low back in neutral and your:

-Foot on ball     ____ (shown)

-Calf on ball      ____

 

-Lift hips off the floor while maintaining neutral & flex knee so ball comes toward you.

Competency Criteria

Client is able to lift hips up symmetrically (and keep them up) while flexing knee without any pain in low back.

Client is able to perform exercise w/o any frontal plane movement during entire set.

Client performs on:

___ Peanut Ball 

___  Round Ball