2 Leg Knee Flexion w/Hip Ext.

-Lie on your back with your low back in neutral and your:

-Feet on ball         ____ (shown)

-Calves on ball     ____

-Lift hips off the floor (as depicted in Exercise #6) while maintaining neutral & flex knees so ball comes toward you.

Competency Criteria

Client is able to lift hips up symmetrically (and keep them up) while flexing knees without any pain in low back.

Client is able to perform exercise w/o any frontal plane movement during entire set.

Client performs on:

___ Peanut Ball

___ Round Ball