Ball Bridge (w/alt leg lift)

Lie on your back with your low back in neutral and your:

-Ankles on ball    ____ (shown)

-Calves on ball      ____

 

-Lift hips off the floor while maintaining neutral & alternate lifting each leg off the ball while maintaining symmetrical hips.

Competency Criteria

Client is able to alternate lifting each leg up while  maintaining symmetrical hips without any pain in low back.

Client is able to alternate lifting each leg up and not allow any frontal plane movement (side to side motion) during entire set.

Client performs on:

___ Peanut Ball 

___  Round Ball

.