Bridge with Fallouts (w/tubing)

-Lie on your back & position your low back in neutral.

-Attach tubing around your knees.

-With BOTH feet on the ground, lift your hips off the floor while maintaining neutral.

-Spread knees apart while maintaining neutral, pause, and slowly return without losing tension on the band.

Competency Criteria

Client is able to lift hips up symmetrically (and keep them up) without any pain in low back.

Client is able to lift hips up and spread knees apart without arching back.

Client is able to use:

___ Yellow (light resistance)        

___ Green   (medium resistance)

___ Blue      (heavy resistance)        

___ Black    (heaviest resistance)