Bridge with Marching

-Lie on your back & position your low back in neutral.

-With both feet on the ground, lift your hips off the floor while maintaining neutral.

-Now lift one leg off the floor while maintaining neutral.

-Hips remain level when you remove leg off floor.

-Repeat with other leg.

Competency Criteria

Client is able to lift hips up symmetrically (and keep them up) without any pain in low back.

Client is able to lift/march each leg off the floor while maintaining symmetrical hips (i.e., one hip doesn’t drop).