Foam Roll

(Gastroc/Soleus)

(Calves)

-Position yourself as shown with hands supporting you, buttocks stays OFF floor.

-The foam Roller should roll from the back of the knee to the achilles or ankle area.

-Find a tender spot and hold it (this can be very painful), but if you bare with it, the pain should subside after 20-30 seconds.

-Repeat procedure to other tender areas.

-Repeat on other lower leg.