Russian Twist with Press

-Position yourself on the ball as exercise #11 depicts except don’t hold a dumbbell.

-Twist to your left digging your left elbow into the stability ball.

-Hold for a second, and return to starting picture.

-Repeat on other side.

Competency Criteria

Client is able to twist to their side without losing balance.

Knees remain at approximately 90 degree angle with feet flat on floor.

Client maintains scapula “down and in” on moving arm.