Russian Twists

-Position yourself on the ball and  twist to your left then to your right using your shoulders as a base of support (BoS).

Apparatus used:

  -Dumbbell          ___

  -Medicine ball    ___ (shown)

  -Nothing             ___

  Competency Criteria

Client is able to twist without any pain in their knees or lower back.

Client maintains a relatively stable lower body and moves primarily with torso and arms.

Client maintains head contact on the ball unless he/she fully rotates sideways on ball.