2-Legged Bridge

-Lie on your back & position your low back in neutral.

-With BOTH feet on the ground, lift your hips off the floor while maintaining neutral.

-If you feel a cramp in the back of your legs, lift toes off floor (as shown).

Competency Criteria

Client is able to lift hips up symmetrically (and keep them up) without any pain in low back.

Client is able to lift hips up without arching back.

Client does not get a cramp in their hamstrings, or if they do, it is

eliminated when toes are pointed up.