Rolling Wheel 

(on Knees)

-Start on your knees with the wheel in your hands  directly under your shoulders.

-Your neck, shoulders, & knees should form a straight line (see yellow dotted line).

-Roll forward while maintaining that straight line.

-Your body should not touch the floor during the entire exercise.

-When rolling forward, your back should NOT arch.

-The distance you roll out is dictated by your ability to control your back from arching.

-Neck remains in axial extension (chin tuck).

Competency Criteria

Neck, shoulders, & knees remain in a straight line throughout exercise.

Lower back does not arch during the entire exercise.

Neck remains in axial extension (chin tuck).

For more details on the wheel, go to www.beastskills.com/AbWheel.htm