Web site designed by Michael Sylvester & hosted at Homestead™
Core Essentials is a stability based strength training program that fuses together the many disciplines of fitness including yoga, pilates, physical therapy, and traditional strength training.
The concept is simple--build a stable base before you build muscle. The benefits are numerous--injury prevention, improved balance and core stability, agility, cardiovascular endurance, muscular definition, and stabilization that ALLOWS flexibility and strength that has a purpose,
ALL IN JUST 30 MINUTES!!!
We are located in the Metro West area of Massachusetts.
Please call
508-292-8117
for a FREE Phone Consultation.
Click on the picture above
to see how
Core Essentials
is changing lives.
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