The Golf Conditioning Quick Reference Flashcards is a perfect adjunct to the above Power Point Presentation.
Print it and bring it with you to the gym.
According to Roger Fredericks
(Golf premier Fitness & Flexibility innovator)
"YOUR BODY IS YOUR GOLF SWING"
Learn how tight muscles can negatively effect your swing and more importantly make you vulnerable to injury.
Don't know where to begin in terms of cardiovascular exercise? Let this LOG help you get on the 'RIGHT TRACK'.
This LOG is perfect for the person that works out in the gym on cardio equipment. Most of the machines display calories burned.
The LOG has 3 options or goals you can choose, if you are a beginner, choose goal 1, and as you advance, move up to goal 3.
Each week, the amount of calories you need to burn increases.
This is a 12 week LOG.
I also included another LOG that I use with my clients, simply called cardio log.
This document is a perfect adjunct to the above 'Calories Burned Log".
This chart figures out the math for you in regards to how many calories you need to burn if you train 3 versus 5 days/week.
The 'Fat-Burning' Zone prevails in the gyms all over the country. Machines display "Fat-Burning" Zone. Don't believe it.
The truth is, you burn more fat and more calories when you train at a higher intensity. One caveat, if you are a beginner, train at a lower intensity because it's safer. Use the above charts if you are a beginner.
Work with a qualified personal trainer before performing
zone type training.
Web site designed by Michael Sylvester & hosted at Homestead™
If you're like most Golfers, you spend hours on the golf course trying to sharpen your skills without ever seeing a decrease in your handicap.
The answer to perfecting your golf game does not depend solely on playing golf for hours but also relies on improving your fitness level.
The Strength and Conditioning program offered here involves exercises specifically designed to improve club head speed, distance, and accuracy.
NOTE: A PowerPoint application is needed to view this program.
